Personal Training Specifically Designed For You & Your Goals

Personal Training

Arrange Your FREE
Consultation Today!

Do you need motivation or guidance to help you reach your goals? 

Everybody needs help with their training, from beginners to elite athletes.  Whether your goal is to lose weight, increase fitness or excel at your specific sport, we have the solution for you.  We are here to provide you with affordable personal training with the key components required for you to reach your specific goals.

Get started today #NOEXCUSES

Emma Mortimer

Joe Walker

Burtons First 24 Hour Gym  |  Burton-upon-Trent  |  01283 742856
Personal Trainer

Joe Walker

Qualifications
  • Level 3 Personal training
  • Level 2 Gym Instructing
  • Nutrition Expert 
  • Exercise to music
Specialist Areas

Weight loss, muscle growth, strength, co ordination, cardiovascular performance, self confidence.

Claim your FREE 30 minute taster session NOW!

Training with me

Like most, I have struggled in the past to adapt to a healthier, active lifestyle by taking on too much and burning myself out not anymore!

Now I use my knowledge and experience to help develop sustainable lifestyles and healthy relationships with food (both good and not so good!) As well as exercise that focuses on the long term benefits of being fitter, stronger and being more confident in oneself. Working at a pace that suits YOU, progressing towards YOUR goals:

  • Weight loss
  • Muscle growth
  • Strength
  • Co ordination
  • Cardiovascular performance
  • Self Confidence

 

JOE WALKER

07881865183

I’m with you every step of the way – its just Mind Over Metal!

Personal Trainer

Emma Mortimer

Qualifications
  • Level 3 Personal training
  • Level 2 Gym Instructing
  • Level 2 Exercise To Music
  • Food for Medicine
  • Level 2 Child Fitness Coaching
  • Diploma in Sports For Children With (SEN) Disabilities
  • Diploma in Dance
Specialist Areas

Strength and conditioning, Life style change, Weight loss, Flexibility and Cardiovascular fitness. 

Claim your FREE 30 minute taster session NOW!

Training with me

Hello my name is Emma, mum of two teenagers. I have been in the fitness industry for over 16 years. I really enjoy my job and love watching my clients reach their goals. My passion is to change peoples lives in the simplest but most realistic way possible.

“ Everyone has to start somewhere”

“ You are what you eat “

 

Personal Trainer

Nathan Woolley

Qualifications
  • Level 2 Gym Instructing
  • Level 3 Personal Training
  • Level 3 Sports Massage Therapy
  • Level 1 Lifestyle & Nutrition Coach
Specialist Areas
Resistance/strength training, Weight management, Injury/pain management, Lifestyle choices, Nutrition habits, Gait analysis.

Claim your FREE Consultation NOW!

Training with me

I began to develop a passion for the fitness industry from the first time I set foot in a gym aged 16. Now 28, my passion has become my job and I’ve been helping others on their own personal journey for over 5 years. I haven’t rested on my laurels during this time, and have added further strings to my bow, namely sports massage and online nutrition coaching, allowing me to become the one-stop shop for all things fitness & wellbeing.

Over the years, I have helped people from all walks of life achieve a number of different goals, using the same fundamental principles. My core belief is that everyone, no matter their situation, can find a way to better themselves.

For me, training and everything that surrounds it is a simple formula made seemingly complicated by outside influences such as the internet & social media. Set realistic goals, train hard, smart and consistently towards them, and allow your body sufficient recovery. You don’t need to sign your life away, all of this can be achieved whilst leading a balanced lifestyle. As your trainer, I will aid you in doing just that. First and foremost, I will educate you on lifestyle choices, such as food intake, fluid consumption, daily movement, sleep, and stress management, all of which can have a huge impact on your wellbeing before even setting foot in the gym.

Alongside that, I will help you to set realistic short and long term goals, then deliver high quality one to one training sessions based on these. I pride myself in delivering sessions with just the right amount of variety, to be able to achieve the enjoyment factor as well as continued progression. I believe my style of coaching to be educational, not just simply putting you through a workout.

The results, both physical & mental, I have achieved with my clients to date, has only strengthened my belief in my ethos.

“Train your mind, and your body will follow”.

If you would like to discuss things further or book a free consultation, please do not hesitate to contact me.

Personal Trainer

Megan Smith

Qualifications
  • Active IQ Level 3 Personal Training
  • BSc Sport & Exercise Science
  • Registered Advanced Boxercise Instructor
  • Active IQ Level 2 Studio Cycling Instructor
Specialist Areas
Sustainable lifestyle changes, Sustainable weight loss & management, Resistance training, Circuit training, Boxercise

Claim your FREE Consultation NOW!

Training with me
MOVE WITH MEGAN

Is this YOU below?

  • Do you feel you’re too busy with work and/or kids to move?
  • Do you feel you’re not fit enough yet to get the help with your health and fitness you need?
  • Do you not have a clue what you should be doing so stick to cardio machines?
  • Do you want to move but don’t have the motivation, confidence or support to take action?

 

You are the person I want to help!

 I understand where you are coming from but like the other men and women I train with the same thoughts and fears, I can help you get past them!

I am a friendly, encouraging and motivating trainer, promoting a healthy sustainable & balanced lifestyle and love helping people to become happier and healthier in themselves!

Please get in touch TODAY using the details below!

Personal Trainer

Cam James

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Europeon Kickboxing Champion
  • British Kickboxing Champion
Specialist Areas
Weight Training, Functional Fitness, Strength & Conditioning, Weight Loss, Muscle Gain, Body Transformations, Kickboxing & Boxing.

Claim your FREE Consultation NOW!

Training with me
 ” I dont just train people i change people”

I believe i offer much more than just the personal training sessions, i develop your physical and mental health to the best and strongest it can be. I believe before anything, the most important thing to focus on is your mindset. By training with me i promise you will have 110% of my support and guidance to get you to where you want to be whether it be physically or mentally.

Personal Trainer

Phil Jerromes

Qualifications
  • Level 2 Gym & Circuit Instructor
  • Level 3 Advanced Fitness Instructor and Personal Trainer
  • Essentials of Nutrition
  • Mat-work Pilates Instructor
  • Exercise to Music
  • Certificate in Nutrition
Specialist Areas
Nutritional Plans, Fat loss, Core strength, Pilates, Kettlebells & HIIT

Claim your FREE 30 minute taster session NOW!

Training with me

I have been a qualified Personal Trainer since 2002 and have had my own successful Personal Training business since 2004.  During that time, I have helped hundreds of clients both in group and 1-2-1 sessions to achieve their goals.  

My speciality is in helping people to lose weight via a combination of lifestyle and behavioural changes and effective fitness training sessions; all the time with an emphasis on creating a plan that fits in with my clients busy and often complicated lifestyle.

I have a real passion for changing people’s perceptions of what healthy eating really is and I have taught my nutritional plans to clients worldwide via online training groups and more locally with fat loss seminars. I hope to be able to bring these nutritional plans into Fundamental Fitness and help even more people achieve their goals.

If you have any questions or would like more information please feel free to contact me directly at;

Personal Trainer

Leon Simpson

Qualifications
  • Level 3 Personal Trainer and Sports Therapist
  • Level 3 Nutrition and Weight Management
  • Certificate in Sports Conditioning and Olympic Weightlifting
  • Titleist Performance Institute certified Golf Fitness Trainer
Specialist Areas
Weightloss and Management, Strength and Conditioning, Sports Specific Fitness, Injury and Post Operation Rehabilitation, Core Strength and Golf Fitness Training.

Claim your FREE Consultation NOW!

Training with me

I have been a qualified personal trainer since 2001 and have a vast wealth of experience and knowledge. My core belief is that fitness training is accessible to all regardless of the obstacles in front of you. During my many years in the fitness industry I have forged a reputation as an inclusive trainer and I have worked with clients with a wide range of goals. Sessions with me are always fun and individually tailored to help you reach your target.

Please contact me with any queries or to book in for some sessions.

Joe Walker

Nathan Woolley

Cam James

Emma Mortimer

Megan Smith

Burtons First 24 Hour Gym  |  Burton-upon-Trent  |  01283 742856

Joe Walker

Qualifications
  • Level 3 Personal training
  • Level 2 Gym Instructing
  • Nutrition Expert 
  • Exercise to music
Specialist Areas

Weight loss, muscle growth, strength, co ordination, cardiovascular performance, self confidence.

Claim your FREE Consultation NOW!

Training with me

Like most, I have struggled in the past to adapt to a healthier, active lifestyle by taking on too much and burning myself out not anymore!

Now I use my knowledge and experience to help develop sustainable lifestyles and healthy relationships with food (both good and not so good!) As well as exercise that focuses on the long term benefits of being fitter, stronger and being more confident in oneself. Working at a pace that suits YOU, progressing towards YOUR goals:

  • Weight loss
  • Muscle growth
  • Strength
  • Co ordination
  • Cardiovascular performance
  • Self Confidence

 

JOE WALKER

07881865183

I’m with you every step of the way – its just Mind Over Metal!

Personal Trainer

Emma Mortimer

Qualifications
  • Level 3 Personal training
  • Level 2 Gym Instructing
  • Level 2 Exercise To Music
  • Food for Medicine
  • Level 2 Child Fitness Coaching
  • Diploma in Sports For Children With (SEN) Disabilities
  • Diploma in Dance
Specialist Areas

Strength and conditioning, Life style change, Weight loss, Flexibility and Cardiovascular fitness. 

Claim your FREE Consultation NOW!

Training with me

Hello my name is Emma, mum of two teenagers. I have been in the fitness industry for over 16 years. I really enjoy my job and love watching my clients reach their goals. My passion is to change peoples lives in the simplest but most realistic way possible.

“ Everyone has to start somewhere”

“ You are what you eat “

Personal Trainer

Nathan Woolley

Qualifications
  • Level 2 Gym Instructing
  • Level 3 Personal Training
  • Level 3 Sports Massage Therapy
  • Level 1 Lifestyle & Nutrition Coach
Specialist Areas
Resistance/strength training, Weight management, Injury/pain management, Lifestyle choices, Nutrition habits, Gait analysis.

Claim your FREE Consultation NOW!

Training with me

I began to develop a passion for the fitness industry from the first time I set foot in a gym aged 16. Now 28, my passion has become my job and I’ve been helping others on their own personal journey for over 5 years. I haven’t rested on my laurels during this time, and have added further strings to my bow, namely sports massage and online nutrition coaching, allowing me to become the one-stop shop for all things fitness & wellbeing.

Over the years, I have helped people from all walks of life achieve a number of different goals, using the same fundamental principles. My core belief is that everyone, no matter their situation, can find a way to better themselves.

For me, training and everything that surrounds it is a simple formula made seemingly complicated by outside influences such as the internet & social media. Set realistic goals, train hard, smart and consistently towards them, and allow your body sufficient recovery. You don’t need to sign your life away, all of this can be achieved whilst leading a balanced lifestyle. As your trainer, I will aid you in doing just that. First and foremost, I will educate you on lifestyle choices, such as food intake, fluid consumption, daily movement, sleep, and stress management, all of which can have a huge impact on your wellbeing before even setting foot in the gym.

Alongside that, I will help you to set realistic short and long term goals, then deliver high quality one to one training sessions based on these. I pride myself in delivering sessions with just the right amount of variety, to be able to achieve the enjoyment factor as well as continued progression. I believe my style of coaching to be educational, not just simply putting you through a workout.

The results, both physical & mental, I have achieved with my clients to date, has only strengthened my belief in my ethos.

“Train your mind, and your body will follow”.

If you would like to discuss things further or book a free consultation, please do not hesitate to contact me.

Personal Trainer

Megan Smith

Qualifications
  • Active IQ Level 3 Personal Training
  • BSc Sport & Exercise Science
  • Registered Advanced Boxercise Instructor
  • Active IQ Level 2 Studio Cycling Instructor
Specialist Areas
Sustainable lifestyle changes, Sustainable weight loss & management, Resistance training, Circuit training, Boxercise

Claim your FREE Consultation NOW!

Training with me
MOVE WITH MEGAN

Is this YOU below?

  • Do you feel you’re too busy with work and/or kids to move?
  • Do you feel you’re not fit enough yet to get the help with your health and fitness you need?
  • Do you not have a clue what you should be doing so stick to cardio machines?
  • Do you want to move but don’t have the motivation, confidence or support to take action?

 

You are the person I want to help!

 I understand where you are coming from but like the other men and women I train with the same thoughts and fears, I can help you get past them!

I am a friendly, encouraging and motivating trainer, promoting a healthy sustainable & balanced lifestyle and love helping people to become happier and healthier in themselves!

Please get in touch TODAY using the details below!

Personal Trainer

Cam James

Qualifications
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Europeon Kickboxing Champion
  • British Kickboxing Champion
Specialist Areas
Weight Training, Functional Fitness, Strength & Conditioning, Weight Loss, Muscle Gain, Body Transformations, Kickboxing & Boxing.

Claim your FREE Consultation NOW!

Training with me
 ” I dont just train people i change people”

I believe i offer much more than just the personal training sessions, i develop your physical and mental health to the best and strongest it can be. I believe before anything, the most important thing to focus on is your mindset. By training with me i promise you will have 110% of my support and guidance to get you to where you want to be whether it be physically or mentally.

Personal Trainer

Phil Jerromes

Qualifications
  • Level 2 Gym & Circuit Instructor
  • Level 3 Advanced Fitness Instructor and Personal Trainer
  • Essentials of Nutrition
  • Mat-work Pilates Instructor
  • Exercise to Music
  • Certificate in Nutrition
Specialist Areas
Nutritional Plans, Fat loss, Core strength, Pilates, Kettlebells & HIIT

Claim your FREE 30 minute taster session NOW!

Training with me

I have been a qualified Personal Trainer since 2002 and have had my own successful Personal Training business since 2004.  During that time, I have helped hundreds of clients both in group and 1-2-1 sessions to achieve their goals.  

My speciality is in helping people to lose weight via a combination of lifestyle and behavioural changes and effective fitness training sessions; all the time with an emphasis on creating a plan that fits in with my clients busy and often complicated lifestyle.

I have a real passion for changing people’s perceptions of what healthy eating really is and I have taught my nutritional plans to clients worldwide via online training groups and more locally with fat loss seminars. I hope to be able to bring these nutritional plans into Fundamental Fitness and help even more people achieve their goals.

If you have any questions or would like more information please feel free to contact me directly at;

Personal Trainer

Leon Simpson

Qualifications
  • Level 3 Personal Trainer and Sports Therapist
  • Level 3 Nutrition and Weight Management
  • Certificate in Sports Conditioning and Olympic Weightlifting
  • Titleist Performance Institute certified Golf Fitness Trainer
Specialist Areas
Weightloss and Management, Strength and Conditioning, Sports Specific Fitness, Injury and Post Operation Rehabilitation, Core Strength and Golf Fitness Training.

Claim your FREE Consultation NOW!

Training with me

I have been a qualified personal trainer since 2001 and have a vast wealth of experience and knowledge. My core belief is that fitness training is accessible to all regardless of the obstacles in front of you. During my many years in the fitness industry I have forged a reputation as an inclusive trainer and I have worked with clients with a wide range of goals. Sessions with me are always fun and individually tailored to help you reach your target.

Please contact me with any queries or to book in for some sessions.

Personal Trainer

Core & Stretch

The aim of this class is to strengthen the entire core and to improve your flexibility.

Glute Power

This class is designed to strengthen the! lower half of your posterior chain, with focus on the glutes. A powerful lower body is key to healthy, pain free movement!

HIIT

Full Body HIIT is an energetic, full body conditioning workout, with periods of high intensity ‘work, followed by short periods of rest. A great way to sweat it out in 30 mins!

BoxHIIT

A fusion of boxing and full body conditioning. All abilities welcome. Gloves are not provided so it is advisable you bring your own (class can be adapted with no gloves).

Ultimate L&C

Join our Tuesday evening class to get the ultimate lower body and core burn! Its amazing what you can do in 30 mins!

Barbell Burn

Get pumped for the week, by participating in this full body barbell workout!

Fight Camp

Whether you’re new to boxing/kickboxing or have previous experience, Fight Camp class will provide you with a physical & mental challenge while teaching you some skills & having fun!

Circuit Blast

Start your weekend with this high energy, full body blast. Work your way around different exercise stations, for a great way to push your body!

Pilates

A low impact, mat based workout designed to improve core strength, flexibility and posture.

Circuits

A full body circuit made up of 6-8 varied stations, completed one after another with a small amount of rest in between, for 3-4 rounds. Lets gets sweaty!

Kettle bells

Swing, press, lunge and squat your way to improved fitness and body composition with this full body Kettlebell workout.

Barbell Box

A fusion of barbell compound movements, boxing bag work, conditioning & core strengthening.