Personal Training Specifically Designed For You & Your Goals
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Personal Training
Do you need motivation or guidance to help you reach your goals?
Everybody needs help with their training, from beginners to elite athletes. Whether your goal is to lose weight, increase fitness or excel at your specific sport, we have the solution for you. We are here to provide you with affordable personal training with the key components required for you to reach your specific goals.
Get started today #NOEXCUSES
Strength and conditioning, Life style change, Weight loss, Flexibility and Cardiovascular fitness.
Hello my name is Emma, mum of two teenagers. I have been in the fitness industry for over 16 years. I really enjoy my job and love watching my clients reach their goals. My passion is to change peoples lives in the simplest but most realistic way possible.
“ Everyone has to start somewhere”
“ You are what you eat “
–
I began to develop a passion for the fitness industry from the first time I set foot in a gym aged 16. Now 28, my passion has become my job and I’ve been helping others on their own personal journey for over 5 years. I haven’t rested on my laurels during this time, and have added further strings to my bow, namely sports massage and online nutrition coaching, allowing me to become the one-stop shop for all things fitness & wellbeing.
Over the years, I have helped people from all walks of life achieve a number of different goals, using the same fundamental principles. My core belief is that everyone, no matter their situation, can find a way to better themselves.
For me, training and everything that surrounds it is a simple formula made seemingly complicated by outside influences such as the internet & social media. Set realistic goals, train hard, smart and consistently towards them, and allow your body sufficient recovery. You don’t need to sign your life away, all of this can be achieved whilst leading a balanced lifestyle. As your trainer, I will aid you in doing just that. First and foremost, I will educate you on lifestyle choices, such as food intake, fluid consumption, daily movement, sleep, and stress management, all of which can have a huge impact on your wellbeing before even setting foot in the gym.
Alongside that, I will help you to set realistic short and long term goals, then deliver high quality one to one training sessions based on these. I pride myself in delivering sessions with just the right amount of variety, to be able to achieve the enjoyment factor as well as continued progression. I believe my style of coaching to be educational, not just simply putting you through a workout.
The results, both physical & mental, I have achieved with my clients to date, has only strengthened my belief in my ethos.
“Train your mind, and your body will follow”.
If you would like to discuss things further or book a free consultation, please do not hesitate to contact me.
Is this YOU below?
You are the person I want to help!
I understand where you are coming from but like the other men and women I train with the same thoughts and fears, I can help you get past them!
I am a friendly, encouraging and motivating trainer, promoting a healthy sustainable & balanced lifestyle and love helping people to become happier and healthier in themselves!
Please get in touch TODAY using the details below!
I believe i offer much more than just the personal training sessions, i develop your physical and mental health to the best and strongest it can be. I believe before anything, the most important thing to focus on is your mindset. By training with me i promise you will have 110% of my support and guidance to get you to where you want to be whether it be physically or mentally.
I have been a qualified Personal Trainer since 2002 and have had my own successful Personal Training business since 2004. During that time, I have helped hundreds of clients both in group and 1-2-1 sessions to achieve their goals.
My speciality is in helping people to lose weight via a combination of lifestyle and behavioural changes and effective fitness training sessions; all the time with an emphasis on creating a plan that fits in with my clients busy and often complicated lifestyle.
I have a real passion for changing people’s perceptions of what healthy eating really is and I have taught my nutritional plans to clients worldwide via online training groups and more locally with fat loss seminars. I hope to be able to bring these nutritional plans into Fundamental Fitness and help even more people achieve their goals.
If you have any questions or would like more information please feel free to contact me directly at;
I have been a qualified personal trainer since 2001 and have a vast wealth of experience and knowledge. My core belief is that fitness training is accessible to all regardless of the obstacles in front of you. During my many years in the fitness industry I have forged a reputation as an inclusive trainer and I have worked with clients with a wide range of goals. Sessions with me are always fun and individually tailored to help you reach your target.
Please contact me with any queries or to book in for some sessions.
Strength and conditioning, Life style change, Weight loss, Flexibility and Cardiovascular fitness.
Hello my name is Emma, mum of two teenagers. I have been in the fitness industry for over 16 years. I really enjoy my job and love watching my clients reach their goals. My passion is to change peoples lives in the simplest but most realistic way possible.
“ Everyone has to start somewhere”
“ You are what you eat “
–
I began to develop a passion for the fitness industry from the first time I set foot in a gym aged 16. Now 28, my passion has become my job and I’ve been helping others on their own personal journey for over 5 years. I haven’t rested on my laurels during this time, and have added further strings to my bow, namely sports massage and online nutrition coaching, allowing me to become the one-stop shop for all things fitness & wellbeing.
Over the years, I have helped people from all walks of life achieve a number of different goals, using the same fundamental principles. My core belief is that everyone, no matter their situation, can find a way to better themselves.
For me, training and everything that surrounds it is a simple formula made seemingly complicated by outside influences such as the internet & social media. Set realistic goals, train hard, smart and consistently towards them, and allow your body sufficient recovery. You don’t need to sign your life away, all of this can be achieved whilst leading a balanced lifestyle. As your trainer, I will aid you in doing just that. First and foremost, I will educate you on lifestyle choices, such as food intake, fluid consumption, daily movement, sleep, and stress management, all of which can have a huge impact on your wellbeing before even setting foot in the gym.
Alongside that, I will help you to set realistic short and long term goals, then deliver high quality one to one training sessions based on these. I pride myself in delivering sessions with just the right amount of variety, to be able to achieve the enjoyment factor as well as continued progression. I believe my style of coaching to be educational, not just simply putting you through a workout.
The results, both physical & mental, I have achieved with my clients to date, has only strengthened my belief in my ethos.
“Train your mind, and your body will follow”.
If you would like to discuss things further or book a free consultation, please do not hesitate to contact me.
Is this YOU below?
You are the person I want to help!
I understand where you are coming from but like the other men and women I train with the same thoughts and fears, I can help you get past them!
I am a friendly, encouraging and motivating trainer, promoting a healthy sustainable & balanced lifestyle and love helping people to become happier and healthier in themselves!
Please get in touch TODAY using the details below!
I believe i offer much more than just the personal training sessions, i develop your physical and mental health to the best and strongest it can be. I believe before anything, the most important thing to focus on is your mindset. By training with me i promise you will have 110% of my support and guidance to get you to where you want to be whether it be physically or mentally.
I have been a qualified Personal Trainer since 2002 and have had my own successful Personal Training business since 2004. During that time, I have helped hundreds of clients both in group and 1-2-1 sessions to achieve their goals.
My speciality is in helping people to lose weight via a combination of lifestyle and behavioural changes and effective fitness training sessions; all the time with an emphasis on creating a plan that fits in with my clients busy and often complicated lifestyle.
I have a real passion for changing people’s perceptions of what healthy eating really is and I have taught my nutritional plans to clients worldwide via online training groups and more locally with fat loss seminars. I hope to be able to bring these nutritional plans into Fundamental Fitness and help even more people achieve their goals.
If you have any questions or would like more information please feel free to contact me directly at;
I have been a qualified personal trainer since 2001 and have a vast wealth of experience and knowledge. My core belief is that fitness training is accessible to all regardless of the obstacles in front of you. During my many years in the fitness industry I have forged a reputation as an inclusive trainer and I have worked with clients with a wide range of goals. Sessions with me are always fun and individually tailored to help you reach your target.
Please contact me with any queries or to book in for some sessions.
Core & Stretch
The aim of this class is to strengthen the entire core and to improve your flexibility.
Glute Power
HIIT
BoxHIIT
Ultimate L&C
Barbell Burn
Fight Camp
Circuit Blast
Pilates
Circuits
Kettle bells
Barbell Box
