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Classes to help support your unique fitness goals

Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Barbell Box

06:30 - 07.00

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Kettle bells

06:30 - 07.00

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Circuits

06:30 - 07.00

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Pilates

06:30 - 07.00

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Circuits

06:30 - 07.00

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Circuit Blast

09:00 - 09.30

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Barbell Box

07:15 - 07.45

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Kettle bells

07:15 - 07.45

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Circuits

07:15 - 07.45

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Pilates

07:15 - 07.45

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Circuits

07:15 - 07.45

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Fight Camp

09:45 - 10:15

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Barbell Burn

18:30 - 19:00

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Ultimate L&C

18:30 - 19:00

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Core & Stretch

18:30 - 19:00

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HIIT

18:30 - 19:00

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Glute Power

18:00 - 18:30

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Barbell Burn

19:15 - 19:45

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Ultimate L&C

19:15 - 19:45

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Core & Stretch

19:15 - 19:45

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HIIT

19:15 - 19:45

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Core & Stretch

18:45 - 19:15

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Get started today #NoExcuses!

JOIN NOW

Monday

Barbell Box

06:30 - 07.00

Learn More >>

Barbell Box

07:15 - 07.45

Learn More >>

Barbell Burn

18:30 - 19:00

Learn More >>

Barbell Burn

19:15 - 19:45

Learn More >>

Tuesday

Kettle bells

06:30 - 07.00

Learn More >>

Kettle bells

07:15 - 07.45

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Ultimate L&C

18:30 - 19:00

Learn More >>

Ultimate L&C

19:15 - 19:45

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Wednesday

Circuits

06:30 - 07.00

Learn More >>

Circuits

07:15 - 07.45

Learn More >>

Core & Stretch

18:30 - 19:00

Learn More >>

Core & Stretch

19:15 - 19:45

Learn More >>

Thursday

Pilates

06:30 - 07.00

Learn More >>

Pilates

07:15 - 07.45

Learn More >>

HIIT

18:30 - 19:00

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HIIT

19:15 - 19:45

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Friday

Circuits

06:30 - 07.00

Learn More >>

Circuits

07:15 - 07.45

Learn More >>

Glute Power

18:00 - 18:30

Learn More >>

Core & Stretch

18:45 - 19:15

Learn More >>

Saturday

Circuit Blast

09:00 - 09.30

Learn More >>

Fight Camp

09:45 - 10:15

Learn More >>

Get started today #NoExcuses!

JOIN NOW
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Fundamental Fitness Ltd © | Company No: 08343869

Barbell Box

A fusion of barbell compound movements, boxing bag work, conditioning & core strengthening.

Kettle bells

Swing, press, lunge and squat your way to improved fitness and body composition with this full body Kettlebell workout.

Circuits

A full body circuit made up of 6-8 varied stations, completed one after another with a small amount of rest in between, for 3-4 rounds. Lets gets sweaty!

Pilates

A low impact, mat based workout designed to improve core strength, flexibility and posture.

Circuit Blast

Start your weekend with this high energy, full body blast. Work your way around different exercise stations, for a great way to push your body!

Fight Camp

Whether you’re new to boxing/kickboxing or have previous experience, Fight Camp class will provide you with a physical & mental challenge while teaching you some skills & having fun!

Barbell Burn

Get pumped for the week, by participating in this full body barbell workout!

Ultimate L&C

Join our Tuesday evening class to get the ultimate lower body and core burn! Its amazing what you can do in 30 mins!

Core & Stretch

The aim of this class is to strengthen the entire core and to improve your flexibility.

HIIT

Full Body HIIT is an energetic, full body conditioning workout, with periods of high intensity ‘work, followed by short periods of rest. A great way to sweat it out in 30 mins!

Glute Power

This class is designed to strengthen the! lower half of your posterior chain, with focus on the glutes. A powerful lower body is key to healthy, pain free movement!

BoxHIIT

A fusion of boxing and full body conditioning. All abilities welcome. Gloves are not provided so it is advisable you bring your own (class can be adapted with no gloves).