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Classes to help support your unique fitness goals

Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Circuits Assault

06:30 - 07.00

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Barbell Box

06:30 - 07.00

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Hybrid Fit

06:30 - 07.00

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Fit For Adventure

06:30 - 07.00

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Circuits

06:30 - 07.00

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Box Fit

09:00 - 09.30

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Circuits Assault

07:15 - 07.45

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Barbell Box

07:15 - 07.45

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Hybrid Fit

07:15 - 07.45

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Fit For Adventure

07:15 - 07.45

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Circuits

07:15 - 07.45

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Functional Fit

09:45 - 10:15

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Box Fit

18:30 - 19:00

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BOXHIIT

18:30 - 19:00

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Calisthenics

18:30 - 19:00

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Hybrid Fit

18:30 - 19:00

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Box Fit

18:00 - 18:30

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Functional Fit

19:15 - 19:45

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BOXHIIT

19:15 - 19:45

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Calisthenics

19:15 - 19:45

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Hybrid Fit

19:15 - 19:45

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Functional Fit

18:45 - 19:15

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Get started today #NoExcuses!

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Monday

Circuits Assault

06:30 - 07.00

Learn More >>

Circuits Assault

07:15 - 07.45

Learn More >>

Box Fit

18:30 - 19:00

Learn More >>

Functional Fit

19:15 - 19:45

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Tuesday

Barbell Box

06:30 - 07.00

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Barbell Box

07:15 - 07.45

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BOXHIIT

18:30 - 19:00

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BOXHIIT

19:15 - 19:45

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Wednesday

Hybrid Fit

06:30 - 07.00

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Hybrid Fit

07:15 - 07.45

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Calisthenics

18:30 - 19:00

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Calisthenics

19:15 - 19:45

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Thursday

Fit For Adventure

06:30 - 07.00

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Fit For Adventure

07:15 - 07.45

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Hybrid Fit

18:30 - 19:00

Learn More >>

Hybrid Fit

19:15 - 19:45

Learn More >>

Friday

Circuits

06:30 - 07.00

Learn More >>

Circuits

07:15 - 07.45

Learn More >>

Box Fit

18:00 - 18:30

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Functional Fit

18:45 - 19:15

Learn More >>

Saturday

Box Fit

09:00 - 09.30

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Functional Fit

09:45 - 10:15

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Get started today #NoExcuses!

JOIN NOW

Barbell Box

A fusion of barbell compound movements, boxing bag work, conditioning & core strengthening.

Kettle bells

Swing, press, lunge and squat your way to improved fitness and body composition with this full body Kettlebell workout.

Circuits

A full body circuit made up of 6-8 varied stations, completed one after another with a small amount of rest in between, for 3-4 rounds. Lets gets sweaty!

Pilates

A low impact, mat based workout designed to improve core strength, flexibility and posture.

Circuit Blast

Start your weekend with this high energy, full body blast. Work your way around different exercise stations, for a great way to push your body!

Fight Camp

Whether you’re new to boxing/kickboxing or have previous experience, Fight Camp class will provide you with a physical & mental challenge while teaching you some skills & having fun!

Barbell Burn

Get pumped for the week, by participating in this full body barbell workout!

Ultimate L&C

Join our Tuesday evening class to get the ultimate lower body and core burn! Its amazing what you can do in 30 mins!

Core & Stretch

The aim of this class is to strengthen the entire core and to improve your flexibility.

HIIT

Full Body HIIT is an energetic, full body conditioning workout, with periods of high intensity ‘work, followed by short periods of rest. A great way to sweat it out in 30 mins!

Glute Power

This class is designed to strengthen the! lower half of your posterior chain, with focus on the glutes. A powerful lower body is key to healthy, pain free movement!

BoxHIIT

A fusion of boxing and full body conditioning. All abilities welcome. Gloves are not provided so it is advisable you bring your own (class can be adapted with no gloves).