Burtons First 24 Hour Gym | Burton-upon-Trent | 01283 742856
Fundamental Fitness Ltd ©
Company No: 08343869
Nathan Woolley Personal Trainer
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Training with me
I began to develop a passion for the fitness industry from the first time I set foot in a gym aged 16. Now 26, my passion has become my job and I’ve been helping others on their journey for the past 4 years.
During this time, I have helped people from all walks of life achieve a number of different goals, but using the same principles. My core belief is that everyone, no matter their situation, can find the time to work on themselves if they want it enough.
For me, training and everything that surrounds it is a simple formula made seemingly complicated by outside influences like the internet and magazines. Set realistic goals, train hard but smart and fuel/refuel your body correctly. As your trainer, I will aid you in doing just that. Firstly, I will educate you in lifestyle choices such as food intake, fluid intake, exercise levels & sleep, all of which can have a huge impact before even setting foot in the gym.
Alongside that, I will help you to set realistic short and long term goals, then deliver high quality one to one training sessions based on these. I pride myself in delivering sessions with plenty of variety, aiming to make them as enjoyable as they are effective.
The results, both physical & mental, I have experienced with my clients to date has only strengthened my belief in my ethos.
“Train your mind, and your body will follow”.
If you would like to discuss things further or book a free consultation, please do not hesitate to contact me.
- Level 2 Gym Instructor
- Level 3 in Personal Training
- Level 3 Sports Massage
Weight Loss/Management, Physique Building, Resistance Training, Circuit Training & Nutrition
'I give Nathan my highest recommendation. He is extremely knowledgeable and committed to his profession.
He makes every session exciting, challenging and pushes you to the very best of your ability.'
'I’ve been having PT sessions with Nathan for a while now and I have seen a noticeable improvement in my physique as a result. The sessions he always varies to ensure they are interesting - dare I say even making lifting weights fun! I would definitely recommend PT with Nathan, no matter how ‘fit’ or ‘unfit’ you are. He works with you to achieve specific goals and has helped build my confidence in the gym.'
'I have had PTs with Nathan for around 7 months now and I would highly recommend him! He pushes you not only physically but mentally. He offers support outside of your training sessions and he will help you to achieve your goal.'