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Introductory Consultation, Health Assessment & Body Composition Measurements
Firstly, you will sit down with one of our personal trainers and talk about your lifestyle, activity levels and most importantly about your goals and what it is you want to achieve with us. We will also do a quick health check and record your current weight and circumference measurements to track your progress.
Your FREE Heart Rate Monitor - Worth £120
Working to your body's full potential is key when performing exercise, which is why we will be providing you with a heart rate monitor that you can use during group personal training sessions, gym sessions and even activities outside of the gym. This is all tracked via a mobile phone app so you can see how many calories you've burnt, how hard you've been working and much more.
(Please note the band will be for your personal use and will be returnable if your group personal training membership came to an end. There will be an option to earn possession of the band once you have been a member of the programme for a specific period)
2 x Group Personal Training Sessions Per Week
We will be holding group personal training sessions at specific slots in the week which are bookable in advance. Each session will contain a maximum of 4 people.
FREE 24 Hour Gym Membership - Worth Between £20-34 pm
You will also receive full gym membership which grants you 24 hour access to our gym facilities, changing rooms and sauna/steam rooms. So you can compliment your Group PT sessions, enabling you to see the best possible results.
Body Composition Measurements Every 8 Weeks
It is important to continually track your progress so you can see the rewards of all your hard work and make sure you are on the right path. You will be able to attend a session every 8 weeks to have yourself re-measured and to set new goals.